The phrase "burn the candle at both ends" is an idiomatic expression used in everyday language to depict someone's lifestyle or behavior marked by excessive work, activities, or indulgences that result in physical or mental exhaustion. This expression draws its origin from the practice of lighting a candle at both ends simultaneously, which leads to the candle burning faster, from both sides, than if only one end was lit.
The term metaphorically highlights the individual's tendency to exhaust their energy or resources by simultaneously committing to multiple demanding tasks or engaging in excessive, often unsustainable, activities. Often associated with workaholics or those with high ambitions, the phrase implies that the person disregards rest, leisure time, or self-care, instead prioritizing their never-ending pursuit of goals, success, or enjoyment.
By burning the candle at both ends, individuals may jeopardize their physical and mental well-being due to the loss of essential downtime required for relaxation, recuperation, or personal fulfillment. Consequently, they face an increased risk of burnout, decreased productivity, heightened stress levels, or adverse health effects. Additionally, the phrase may also imply a reckless or careless nature, as these individuals often neglect interpersonal relationships or overlook potential consequences to achieve their aims.
Overall, "burning the candle at both ends" signifies an unsustainable, detrimental approach towards life that prioritizes constant effort over personal well-being and balance.
