How Do You Spell PSOAS MAJOR MUSCLE?

The psoas major muscle is a key muscle located in the lower back and forms part of the iliopsoas muscle group. It is one of the major muscles responsible for flexing the hip joint, which allows movement of the thigh towards the torso. The psoas major muscle originates from the sides of the lumbar vertebrae in the lower spine, specifically T12 through L5, and extends down towards the inner thigh bone, or femur. It runs diagonally across the abdominal area and attaches to the lesser trochanter of the femur, near the hip joint.

This powerful muscle is essential for several movements and functions in the body. It plays a crucial role in walking, as it initiates the swinging motion of the lower extremities with every step. Additionally, it is involved in maintaining proper posture and core stability, providing support to the spine. Due to its proximity to important organs such as the kidneys and intestines, it also acts as a protective cushion.

The psoas major muscle has been associated with various issues, such as lower back pain, hip pain, and postural imbalances. Excessive tightness or weakness in the muscle can result in discomfort or restricted movement. Therefore, stretching and strengthening exercises, as well as regular movement throughout the day, are important for maintaining the health and functionality of the psoas major muscle.