Pronunciation: [pˌʊt wˈe͡ɪt ˈɒn] (IPA) 
The phrase "put weight on" is commonly misspelled as "put wait on." This mistake is due to the pronunciation of the word "weight" in English, which is pronounced as /weɪt/ (/w/ + /eɪ/ + /t/). The sound /weɪ/ is commonly confused with the word "wait," which has the same sound (/weɪt/). It is important to remember that "weight" is spelled with the letters w-e-i-g-h-t and has a different meaning than the word "wait."
To "put weight on" is a phrase that generally means to gain weight or increase one's body mass. It refers to the act of increasing the amount of body fat or muscle mass, resulting in a higher number on the weighing scale. This can occur due to consuming excessive calories or engaging in weight training exercises that promote muscle growth.
When someone says they need to "put weight on," they usually aim to build up their body mass for various reasons, such as improving their physical appearance, enhancing athletic performance, or recovering from a period of illness or malnutrition. This phrase is often used in the context of individuals who are underweight and wish to reach a healthier weight range.
The process of putting weight on typically involves a combination of increasing calorie intake through a balanced and nutrient-rich diet, along with strength training exercises. Consuming an excess of calories allows for weight gain, while engaging in strength training helps to ensure the weight gained is in the form of muscle rather than purely fat.
However, it is important to note that "putting weight on" should be done in a healthy and controlled manner. Individuals should consult a healthcare professional or nutritionist to develop a safe and personalized plan, as excessive weight gain can lead to health complications.
