TRANSCENDENTAL MEDITATION Meaning and
Definition
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Transcendental Meditation (TM) is a form of silent meditation that originated in India in the mid-20th century. It is a technique that involves sitting comfortably with the eyes closed while silently repeating a specific mantra or sound in order to achieve a state of deep relaxation and inner awareness.
The term "transcendental" refers to the idea of transcending or going beyond normal consciousness. The practice of TM aims to allow the mind to settle effortlessly and to potentially access a level of consciousness that is said to be more profound, restful, and revitalizing than ordinary waking, sleeping, or dreaming states.
During TM, the practitioner is encouraged to let go of thoughts, distractions, and boundless mental activity, and enter a state of pure awareness where the mind is awake but quiet. This state is believed to bring about a sense of inner peace, reduced stress, increased clarity, and heightened creativity.
Transcendental Meditation is usually learned from a certified teacher who provides personal instruction and assigns a unique mantra to each individual. The mantra acts as a focal point for attention, helping the practitioner to settle the mind and experience deeper levels of consciousness.
TM has gained popularity worldwide due to its simplicity and accessibility. It is practiced by people from various religious and cultural backgrounds and is often praised for its potential benefits in improving overall well-being, reducing anxiety and depression, and promoting mind-body harmony.
Common Misspellings for TRANSCENDENTAL MEDITATION
- rranscendental meditation
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Etymology of TRANSCENDENTAL MEDITATION
The word "transcendental meditation" has its roots in two key components:
1. Transcendental: It comes from the Latin word "transcendens", which means "to go beyond" or "to surpass". The Latin participle "transcendentalis" refers to something that is beyond ordinary experience or knowledge. In philosophy, "transcendental" was popularized by Immanuel Kant, who used it to describe knowledge that goes beyond the limits of experience.
2. Meditation: This term derives from the Latin word "meditatio", which means "contemplation" or "reflection". The Latin word comes from the verb "meditari", which translates to "to think over" or "to ponder". Meditation has been practiced for thousands of years and typically involves deep concentration, relaxation, and self-reflection.
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